Magnetic storms are significant fluctuations in the Earth's magnetic field caused by the interaction of solar wind—a stream of charged particles emitted by the Sun—with the planet's magnetosphere. During these times, there are short-term changes in the magnetic field, which can affect both technical systems and human health, especially for those sensitive to changes in the environment, reports RIA Novosti.
These storms occur after solar flares or coronal mass ejections, when high-energy particles reach Earth and impact its magnetic field. Their effects can disrupt the operation of satellites, navigation systems, and power grids. Although not everyone feels the impact of magnetic storms, weather-sensitive individuals and patients with cardiovascular diseases may experience headaches, weakness, sleep disturbances, or fluctuations in blood pressure during geomagnetic storms.
To reduce the negative effects of magnetic storms, specialists recommend following a few simple guidelines: try to maintain a regular sleep schedule, avoid excessive physical exertion and stress, and during periods of increased cosmic activity, stay at home or in a calm environment. Those suffering from chronic illnesses are advised to consult a doctor in advance and carry necessary medications. It is important to maintain a positive mindset and take care of one's health, as many symptoms can be exacerbated by stress and fatigue, not just by natural factors.
