According to Natalia Borovskaya, an infectious disease doctor and associate professor at the Department of Clinical Medicine at the Far Eastern Federal University School of Medicine and Life Sciences, there are several ways to reduce the likelihood of contracting acute respiratory viral infections (ARVI). She told RIA Novosti that nasal rinsing, as well as the intake of immunomodulating and vitamin supplements during this period, can significantly help in this regard.
“The use of non-specific preventive measures, such as solutions for nasal rinsing and moisturizing the mucous membranes, is quite beneficial. There are many products based on hypertonic solutions, which can be available in both spray and drop forms. Various devices for rinsing the nasal passages are also available. It is important to use products that promote local protection and immunity, preventing the adhesion of viruses. Overall, there is a wide category of immunomodulating agents that enhance the body's protective functions,” the specialist noted.
Equally important is the regular intake of vitamin and mineral complexes. Borovskaya emphasized that maintaining personal hygiene, including frequent handwashing and the use of antiseptics, also plays a key role in prevention.
