The immune system is a natural barrier against viruses, bacteria, and other harmful substances.
Experts at the BCHS emphasize that immunity depends not only on physical condition but also on a multitude of lifestyle-related factors. Emotions, diet, and social connections play a key role in our resilience to diseases.
The center offers several not always obvious, but very useful recommendations for continuously strengthening the immune system.
- Reducing stress. Overloads caused by work, physical activity, or mental strain can weaken the body. Chronic stress negatively affects immune protection.
- Social contacts. Studies show that people with warm relationships cope with difficulties more easily and suffer from illnesses less frequently.
- Optimistic mindset. Positive thinking can be developed, and it helps the body better cope with physical and emotional challenges.
- Varied diet. Consuming colorful vegetables and fruits supports gut health, which in turn strengthens immunity. The more color on your plate, the more health benefits.
- Vitamins. During the winter period, the body may lack important micronutrients, so it is advisable to discuss supplement intake with a doctor.
- Physical activity. Regular exercise helps strengthen the heart and blood vessels and reduces the risk of various diseases.
- Full sleep. Lack of sleep is one of the main enemies of immunity. Quality rest allows the body to recover and defend itself.
