Many parents are unaware of the potential harm from using gadgets. Bright animations, educational apps, and "harmless" videos are perceived as safe for children; however, this is a misconception, experts note.
Among the negative consequences:
- deterioration of vision;
- slowed speech development;
- increased anxiety, neuroses, and depressive states;
- problems with socialization and the development of emotional intelligence;
- learning difficulties: decreased concentration and impaired memory;
- postural disorders (scoliosis, osteochondrosis), circulation problems in the neck area, and headaches;
- sleep disorders and difficulties falling asleep.
Specialists emphasize that gadgets can be useful as a source of educational content, but this mainly applies to older children and under the condition of reasonable use.
The recommended screen time guidelines are:
- for children under two years old — complete exclusion;
- ages 2-5 — no more than one hour per day;
- for children aged 6 to 18 — a maximum of two hours per day.
According to the World Health Organization, modern children spend too much time in front of screens, and experts advise focusing on active outdoor play.
“Regular walks, joint games, and family sports activities contribute not only to the physical but also to the mental development of the child,” recommend the BCUZ.
