Experts have concluded that creatine not only helps in energy recovery but also improves water balance, which is especially important for elderly people, as it can slow down the loss of muscle mass and maintain mental clarity.
Moreover, a lack of creatine in adolescents can lead to slowed physical development and a predisposition to overweight. Vegetarians and vegans are advised to monitor their creatine levels, as their diet may be insufficient in this nutrient, and supplementation in the form of dietary supplements may be necessary.
