A study confirmed that the influence of physical activity on lowering blood pressure can manifest as early as the day after a workout and persists on days when a person continues to exercise. The effect is observed from both aerobic and strength exercises, as well as from practices such as yoga, tai chi, and other forms of light activity.
The key aspect that scientists emphasize is the regularity of the activities, rather than their intensity. The most effective form of physical activity is considered to be one that a person can consistently perform.
A significant positive effect is observed in overweight individuals. Research shows that every kilogram of body weight lost contributes to a reduction in blood pressure of approximately 1 mm Hg. Additional benefits come from so-called multi-component practices, such as yoga, which combines movement, stretching, and stress reduction.
The authors of the study emphasize that modern clinical guidelines increasingly recommend starting hypertension treatment with lifestyle changes—enhancing physical activity, adjusting nutrition, and managing stress. Medication, in their opinion, should only be added when necessary, while movement should be regarded as the foundation of therapy.
