Among these cases, 227 individuals sustained fractures, while 68 visits were related to bruises and sprains. All patients with fractures were provided with plaster casts.
According to medical professionals, the main cause of injuries was falls on slippery sidewalks, stairs, and pedestrian crossings. Citizens are strongly advised to be especially careful when moving in icy conditions.
When moving on slippery surfaces, it is important to avoid rushing and sudden movements. It is recommended to pay attention to what is underfoot and, if necessary, take a pause to assess the situation. To improve stability, keep your knees slightly bent and lean your torso slightly forward. It is dangerous to keep your hands in your pockets, as this can reduce balance. Elderly individuals should use canes with rubber tips.
It is advisable to stay away from roadways and building walls, where icicles may form, and to cross the street only at pedestrian crossings. Stairs require special caution: when descending, it is better to place your foot along the step, which will help soften the impact of a fall.
Winter footwear should be comfortable and have a sole that is slip-resistant. To improve traction, adhesive tape can be applied to the sole or it can be lightly sanded with sandpaper.
If a fall cannot be avoided, it is recommended to crouch or curl up, pressing your elbows to your sides, tucking in your head, and tensing your muscles. Avoid falling on your back and extending your arms forward. If possible, it is better to roll during a fall to reduce the impact force and the risk of serious injury.
In case of injury, self-treatment is not advisable — it is essential to seek qualified medical assistance immediately.
