The Republican Health Management Center provides parents and children with several useful recommendations to ensure that school holidays are interesting and safe.
Here are the main tips from specialists:
- spend time outdoors daily — even short walks help strengthen the immune system;
- limit the use of phones and computers — eyes also need rest;
- follow a daily routine and monitor sleep schedules;
- consume enough water and make healthy snack choices — such as fruits, nuts, and dried fruits;
- dress according to the weather and avoid hypothermia to reduce the risk of illness.
Parents should remember about safety: do not allow children to play outside after dark or close to the roadway.
