The Ministry of Health of the Kyrgyz Republic reminds of the importance of following basic rules to protect against ARVI.
In particular, medical professionals recommend adhering to the following guidelines:
- When coughing or sneezing, cover your mouth and nose with a tissue or your elbow;
- Try to avoid both overcooling and overheating;
- In case of feeling unwell or experiencing flu symptoms, stay at home;
- Follow hygiene rules: wash your hands frequently, ventilate rooms, and conduct wet cleaning;
- Pay attention to your study and rest schedule: walk in the fresh air, get enough sleep, and eat properly;
- Dedicate time to morning exercises and physical education;
- If your child is sick, do not send them to school or kindergarten until they recover, and be sure to consult with your family doctor;
- In public places, wear masks and maintain distance.
