Myth 1: Lifting heavy weights is the main cause of back pain
In reality, while improper technique when lifting heavy objects can lead to injuries, it is not the primary cause of back pain. The main factors are a sedentary lifestyle, excess weight, poor posture, and genetic predisposition.
Myth 2: Complete rest is the best way to deal with back pain
In fact, this is not always true. If the pain is caused by a muscle strain, a few days of rest may help. However, in cases of nerve compression or issues with intervertebral discs, prolonged lying down can only worsen the situation. Inactivity leads to muscle weakening and deterioration of the condition. It is better to switch to low-intensity exercises, such as walking or swimming, and avoid sudden movements.
Myth 3: A wallet in the back pocket can cause back pain
In reality, a large wallet in the back pocket can trigger pain and numbness in the legs, but not necessarily in the back. Due to pressure on the sciatic nerve, which runs through the buttocks and legs, tingling may occur. If this happens, it is advisable to remove the wallet and, if the pain does not go away, consult a doctor.
Myth 4: Back pain always indicates a serious illness
In fact, most often, pain is caused by a simple strain or muscle sprain, rather than serious disc problems. In most cases, discomfort resolves on its own.
Myth 5: Exercise is contraindicated for back pain
On the contrary, physical activity is often recommended for both treating and preventing back pain. Strengthening core muscles, improving flexibility, and maintaining a healthy weight contribute to spinal health. It is important to listen to your body and consult a doctor if the pain persists.
Myth 6: Surgery is the only way to eliminate chronic back pain
In reality, many back problems can be resolved without surgical intervention. Physical therapy methods, medications, and lifestyle changes often prove effective. Surgery may only be necessary in cases of severe symptoms, such as increased pain or loss of sensation.
Myth 7: A firm mattress is the optimal solution for treating back pain
Individual preferences play an important role. Some people feel better on a firm mattress, while others prefer a softer option. When choosing a mattress, it is important to pay attention to support and comfort.
Myth 8: Poor posture does not affect the occurrence of back pain
This is one of the most dangerous misconceptions. Prolonged sitting with poor posture can lead to muscle strain, which subsequently causes pain. Maintaining proper posture and using ergonomic furniture can help prevent back problems.
Recommendations for maintaining back health
Dr. Murphy emphasizes that some back problems are inevitable and related to injuries or heredity. However, there are several simple strategies that can help maintain back health:
- Watch your weight. Excess body weight increases the load on the spine.
- Strengthen your core muscles. This will help reduce the strain on your back.
- Stay active. Regular physical activity is important for the health of the entire body.
The main takeaway is that habits, physical activity, and proper prevention are much more significant for back health than many assume.
