Experts warn: cardiovascular diseases can develop without obvious signs.
Key risk factors:
- poor nutrition,
- insufficient physical activity,
- smoking,
- excessive alcohol consumption,
- chronic stress.
- Watch for alarming symptoms.
Symptoms of a heart attack:
- discomfort or pain in the central area of the chest;
- pain radiating to the arm, shoulder, jaw, or back;
- shortness of breath, nausea, dizziness;
- sweating, paleness, and general weakness.
Signs of a stroke:
- sudden weakness or numbness on one side of the face, arm, or leg;
- difficulty speaking and understanding;
- vision problems;
- dizziness, loss of balance, severe headache;
- fainting.
If you notice any of these signs, it is essential to seek medical attention immediately.
