In two cities, cases of influenza have been reported. How to protect yourself from this contagious disease?

Яна Орехова Health
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From November 10 to 16, 17 cases of influenza were registered in Kyrgyzstan, primarily in the cities of Bishkek and Osh.

Of the samples examined, 16 cases belong to the A/H3N2 strain, and one to the B strain.

The Republican Center for Strengthening Health provided information about influenza and ways to prevent it.

Influenza is an infectious disease that can affect anyone. The viruses are transmitted through respiratory droplets and have a high degree of contagiousness.

Among the main symptoms of influenza are a sharp deterioration in condition, fever (sometimes up to 40.5°C), headache, muscle and joint pain, as well as light sensitivity. The most pronounced manifestations of the disease are observed on days 3-5, and complete recovery usually occurs by days 8-10.

Influenza can also cause bleeding of the gums and nasal mucosa due to vascular damage. The disease is particularly severe in children, the elderly, and patients with chronic diseases or immune system disorders. It can provoke exacerbations of chronic diseases and lead to various complications.

To reduce the risk of complications, it is necessary to carry out preventive measures in a timely manner and to treat the disease properly. Vaccination is one of the most effective protective measures. Additionally, it is important to maintain overall health.

Experts recommend adhering to a schedule of sleep, work, and rest, spending more time outdoors, and dressing appropriately for the weather. The diet should include foods rich in vitamins A and C, as well as zinc and calcium: citrus fruits, kiwi, dried fruits, sweet peppers, dairy and fermented dairy products, hard cheeses, boiled fish, and beef.

Drinking warm water and wearing a medical mask in public places are also important precautionary measures.

Self-medication is not recommended. Carrying viral diseases "on your feet" can lead to serious consequences and complications.
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