Scientists have found that a lack of free time increases the risk of dementia
According to information provided by Science Alert, scientists from the University of New South Wales (UNSW) have concluded that for the brain to function normally, a person needs about ten hours of free time each day. This time should include sufficient sleep, healthy eating, physical activity, and social interaction. However, for many people, especially those who care for relatives or work in demanding conditions, achieving this becomes nearly impossible. Epidemiologist Suzanna Rör noted: