Persimmons are also available at the market, their bright fruits attracting the attention of buyers. Persimmons coming from southern Kyrgyzstan and Uzbekistan cost between 55 and 130 soms per kilogram, depending on their size and variety.
According to biologist Irina Stezhko, persimmons are rich in vitamins and minerals, as well as antioxidants and fiber. The high content of vitamins C and A helps strengthen the immune system and protect against ARVI. This fruit is one of the main plant sources of iodine, which is essential for the proper functioning of the thyroid gland. The potassium found in persimmons helps lower blood pressure, while antioxidants strengthen blood vessels, reducing the risk of cardiovascular diseases. Persimmons are low in calories and high in fiber, which contributes to a feeling of fullness and can be beneficial for people on a diet. However, people with diabetes should be cautious with persimmons due to their high sugar content,” she added.
