Local residents have stated that a good harvest of walnuts has been obtained in the Jayil, Moscow, and Panfilov districts, with dozens of kilograms of these nutritious fruits being collected from each tree. Prices for walnuts in the markets range from 70 to 100 soms per kilogram.
According to biologist Irina Stezhko, walnuts have numerous beneficial properties, contributing to the improvement of brain function and the cardiovascular system due to their high content of vitamins, minerals, omega-3 fatty acids, and antioxidants.
She also emphasized that due to their high caloric content, walnuts should be consumed with caution. The optimal dose is about 30 grams per day, which corresponds to approximately three kernels.
