A Simple Way to Improve Well-Being
A study conducted by scientists from the University of Texas at Arlington and Monash University (Australia) showed that even a small amount of physical activity can significantly improve overall health. The results of this work were published in the journal Psychology of Sport and Exercise (PSE). In the study, more than 350 young participants wore activity trackers for a week. The researchers examined how sleep, physical activity, and time spent sitting affect mood and energy levels the