Forecast of magnetic storms in Bishkek for 3 days.
How to help meteorologically sensitive people?
Weather changes can significantly affect overall well-being, especially in elderly patients, increasing the risk of exacerbating chronic diseases. Specialists from the Republican Health Promotion Center have offered several recommendations on how to alleviate conditions during such times.According to their data, the first signs of meteorological dependence can be noticed one to two days before changes in the weather and may last for several days. Symptoms include irritability, fatigue, pressure fluctuations, dizziness, and headaches.
Recommendations for improving condition
- Morning exercises and short flexibility workouts throughout the day will help keep blood vessels and muscles toned, improving blood circulation.
- Sleep should last at least seven to eight hours. Quality rest is the key to normal brain function.
- Drink at least 1.5 liters of water a day. Maintaining hydration is critical for the body. Limit coffee intake to one or two cups and minimize alcohol.
- Follow a proper diet. Your food should be rich in natural vitamins and components; avoid substitutes and preservatives.
