Now, after the holidays, it's time to think about your health and incorporate more physical activity into your daily life.
Moderate physical activity not only helps recover from heavy holiday feasts but also supports overall health.
There is no need to rush to the gym or go for a run right away. You can start with simple home exercises or walks in the fresh air — that’s already a good start.
Winter holidays are a great time for long walks around the city, in the park, or in the forest. The main thing is to dress appropriately for the weather and enjoy the movement.
Diverse physical activity:
- normalizes blood pressure;
- helps shed excess weight;
- strengthens the cardiovascular system;
- stabilizes cholesterol and blood sugar levels, which reduces the likelihood of hypertension, stroke, ischemic heart disease, diabetes, and certain types of cancer.
According to doctors, 30 minutes of active movement a day significantly reduces the risk of hypertension, heart attack, stroke, diabetes, and cancer.
