The Street Workout Federation of Kyrgyzstan, with the support of the Mayor's Office, will hold a Street Workout competition for all residents of the capital on March 21 at 12:00 in honor of the Nauryz holiday at the old square in the following categories:
- freestyle
- pull-ups on the bar with an 8 kg weight.
- dips on parallel bars with a 16 kg weight.
Information for participants:
We present to your attention the official regulations for the Street Workout competitions, approved by the "Street Workout Kyrgyzstan" federation.
1. Freestyle - Individual style.
Each participant is given 1 performance of 3 minutes! During the allotted time in the designated space, the participant must demonstrate their most spectacular combinations of strength elements. When scoring, judges take into account the following criteria:
- strength and cleanliness of performed elements
- endurance
- inventiveness
- artistry.
Each judge scores on a scale from 1 to 10. Then, the scores from all judges are summed up, and a total final score is calculated, based on which the winner is determined.
2. Pull-ups on the bar with an 8 kg weight.
- overhand grip
- must be performed with a clear fixation at the top point (level - above the chin)
- full extension of arms at the bottom point
- swinging movements and rocking are prohibited.
- the participant is allowed to hold additional weight in the form of a kettlebell or plates with their legs (the organizers will announce the type of weight in advance). - resting during the performance at the top and bottom points for more than 2 seconds is prohibited.
3. Dips on parallel bars with a 16 kg weight.
- full extension of arms and fixation at the top point
- at the bottom point, the angle at the elbow must not exceed 90 degrees
- keep the body straight (without leaning forward); swinging movements and rocking are prohibited
- the participant is allowed to hold additional weight in the form of a kettlebell with their legs
- resting during the performance at the top and bottom points for more than 2 seconds is prohibited.
All participants must fill out and send an application by email to [email protected]
1. Full name
2. Gender
3. Age
4. The category you have chosen
5. Contact details
0700004480 Tamerlan
0700367419 Bagaudin
A healthy nation, a healthy Kyrgyzstan
Free entry!
