Regular hardening and bathing in cold water can indeed strengthen the immune system and reduce the risk of colds. However, immersion in an ice hole once a year poses a significant stress to the body, warn medical professionals.
Before heading to the Epiphany bathing, it is important to critically assess your health and physical condition. It is recommended to consult a doctor beforehand.
People with acute and chronic illnesses should not bathe in cold water. Special caution should be exercised with children, as their thermoregulation is not yet fully developed.
To prevent overloading the body, it is not recommended to immerse yourself in icy water two weeks before and after vaccination.
Additionally, bathing while under the influence of alcohol is strictly prohibited. Alcoholic beverages dilate blood vessels, leading to rapid heat loss.
If you do decide to plunge into the ice hole, follow these recommendations:
- choose only safe bathing locations where lifeguards are on duty and the bathing area is equipped with handrails and barriers;
- prepare for immersion with a warm-up — do a few simple exercises to get your body ready;
- approach the ice hole in shoes that can be easily removed;
- do not dive headfirst; instead, enter the water carefully using the stairs. Immerse yourself up to your neck three times and exit immediately to avoid hypothermia;
- after bathing, dry yourself thoroughly with a terry towel, quickly put on warm clothing, and drink hot tea.
“Follow these recommendations and take care of your health. Remember that to gain the benefits of bathing in cold water, it is better to start hardening from early autumn, gradually lowering the water temperature when pouring at home,” the specialists added.
