A Sedentary Lifestyle Poses a Threat to the Spine Even for Young People — Doctor's Advice
According to neurologist-vertebrologist Andrei Ratino, the main threat to spinal health lies in insufficient physical activity. On the air of Birinchi Radio, he noted that while previously such issues were mainly addressed by people over 40, currently 15–20% of patients are young people and teenagers under 25. Ratino emphasized that regular morning exercises, even for 20–30 minutes, can significantly improve overall well-being. "A walk before work or a simple warm-up makes a person more